11pm — 7am
The night
Brief awakenings or disrupted breathing can fragment your sleep without you fully realizing it.
SLEEP ASSESSMENT
Are you really sleeping well?
Fatigue, snoring, sleepiness or difficulty concentrating can be reasons to pay attention to your sleep. A sleep assessment can help you better understand your situation.
Free • Quick • No commitment • Results sent by email
Based on your results, you may meet with a respiratory therapist at no cost to better understand your situation and the possible next steps.
This assessment is a first step and does not replace a medical diagnosis.
Your sleep sometimes leaves clues
Select the situations that sound like you. This short reflection is not a diagnosis and no answer is recorded.
Did you know? A person waits an average of nearly 7 years before discussing their sleep problems with a doctor.
During the night
On waking
During the day
A few minutes to better understand your sleep
The online assessment helps you take stock of your symptoms and certain factors associated with sleep disorders, including sleep apnea and insomnia. It also takes into account conditions frequently associated with them, such as high blood pressure and depression. This assessment is a first orientation and does not replace a diagnosis.
- Free
- Online
- Quick
- No commitment
- Results sent by email
- Option to chat free with a respiratory therapist for 30 minutes to understand your results and next steps
The sleep cycle
Sleep influences much more than your nights
Fragile sleep leaves its mark throughout the day.
7am — 11am
The morning
You may have slept for several hours and still wake up feeling like you haven’t recovered.
11am — 10pm
The day
Fatigue, sleepiness, difficulty concentrating, poorer memory or irritability can affect your quality of life.
The night
11pm — 7amBrief awakenings or disrupted breathing can fragment your sleep without you fully realizing it.
The morning
7am — 11amYou may have slept for several hours and still wake up feeling like you haven’t recovered.
The day
11am — 10pmFatigue, sleepiness, difficulty concentrating, poorer memory or irritability can affect your quality of life.
Assessment at Biron
01
Answer the questionnaire
Take stock of your sleep at your own pace.
02
Receive your results
Review your result sent by email.
03
Talk to a respiratory therapist
Enjoy a free 30-minute session to better understand your result.
04
Discover the next steps
If a more in-depth assessment is indicated, the team can guide you toward options suited to your situation.
01
Answer the questionnaire
Take stock of your sleep at your own pace.
02
Receive your results
Review your result sent by email.
03
Talk to a respiratory therapist
Enjoy a free 30-minute session to better understand your result.
04
Discover the next steps
If a more in-depth assessment is indicated, the team can guide you toward options suited to your situation.
01
Answer the questionnaire
Take stock of your sleep at your own pace.
02
Receive your results
Review your result sent by email.
03
Talk to a respiratory therapist
Enjoy a free 30-minute session to better understand your result.
04
Discover the next steps
If a more in-depth assessment is indicated, the team can guide you toward options suited to your situation.
You don’t have to understand your sleep alone
Biron supports you from the assessment through the next steps, with a clear, personalized and accessible approach.
- Over 204,000 people helped to sleep better since 2008
- A team specialized in sleep health
- Services available online and in person
- Support tailored to each patient’s reality
Frequently asked questions
No. It is a preliminary assessment that can indicate the risk of suffering from a sleep disorder and whether further investigation would be relevant.
The assessment is a first step that helps evaluate your symptoms and certain factors that may be associated with a sleep disorder. It does not establish a diagnosis. If your results indicate that a more in-depth evaluation is recommended, a diagnostic sleep test may be offered to you.
No. The assessment explores various symptoms and factors associated with sleep disorders, including sleep apnea and insomnia. It provides an initial orientation and does not replace a medical evaluation or diagnosis.
No. You can take the online assessment free of charge and without a prescription.
You receive your results by email. You can then take advantage of a free 30-minute meeting with a respiratory therapist to better understand your result and the options that might apply to your situation.
Yes. The assessment and the 30-minute meeting are offered free of charge and without obligation. Fees could apply only if you later choose additional exams or services.
The assessment is for adults who experience symptoms or concerns related to their sleep, such as persistent fatigue, snoring, sleepiness or difficulty concentrating. For a child or teenager, please contact our team to find out about the appropriate services.
Your sleep deserves a few minutes of attention
Take the first step to better understand what your nights could change in your days.
Free • Quick • No commitment • Results sent by email